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50-minute sessionsLicensed in CA

Crisis and resources

If you need help now

Reach out to any of these, at any hour.

  • Call or text 988

    The Suicide and Crisis Lifeline answers calls and texts across the United States, every hour of every day.

    Call 988
  • Chat online

    If talking is hard, you can chat with the lifeline from its website.

    Open the chat
  • In an emergency, call 911

    If someone is in immediate danger, call 911 or go to the nearest emergency room.

  • The Trevor Project

    Crisis counselors who support LGBTQ+ young people, by chat or by text. Text START to 678-678.

    Visit the Trevor Project
  • Between sessions

    This office does not monitor calls or messages around the clock. For anything urgent, call 988 or 911.

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    The Quick exit button at the top of every page takes you to a weather page right away. Closing the tab or clearing your history is up to you.